How to Deal With Stomach Flu in College

Tired college students surrounded by textbooks during an all-night study session

For a college student, the stress of assignments, late-night study sessions, and exams can sometimes be enough to cause an upset stomach. But that discomfort should not be confused with viral gastroenteritis (stomach flu), a contagious illness that can spread like wildfire on campus, where many people are in close contact with each other. Furthermore, stress and lack of sleep can weaken a young person’s immune system, leaving them even more susceptible to viral infections like stomach flu.

What Are the Symptoms of Stomach Flu?

In addition to an upset stomach, viral gastroenteritis can cause:

Stomach flu is not the same as seasonal influenza (“the flu”), a contagious respiratory infection that affects the nose, throat, and lungs.

How Is Stomach Flu Treated?

Usually, viral gastroenteritis runs its course in a few days. In the meantime, it’s important to take steps to avoid spreading the infection. The best way to do so is to rest comfortably at home and stay away from others. For example, college students should try to keep out of the dining hall, which is a campus “hotbed” for viruses because people often share food and utensils. Good hand hygiene is an effective way to avoid getting sick and prevent the spread of infection. Additionally, high-touch areas such as doorknobs and countertops in dorm rooms should be frequently cleaned.

Watch for Dehydration

The biggest danger associated with viral gastroenteritis is dehydration from loss of fluid due to vomiting and diarrhea. Therefore, it is essential to drink plenty of clear fluids, such as water, fruit juice, and broth, until the infection resolves. If signs of dehydration become apparent—such as dark-colored urine, infrequent urination, dry mouth, and unquenchable thirst—seek medical attention right away.

If you are attending college in Tampa, FL, you can receive prompt and effective treatment for stomach flu and virtually any other non-life-threatening illness or injury at South Tampa Immediate Care. Visit our walk-in clinic today!