Simple Changes for Healthier Living

Simple Changes for Healthier Living Tampa FLIf you have a busy schedule, you might find it difficult to make time for your health. As your to-do list grows, your self-care may take a backseat to other priorities that are seemingly more pressing. While this approach can make you feel more productive in the short run, its effects can take a toll on your well-being over the long run. For instance, if you don’t prioritize your health, you’re more likely to become overly tired, stressed out, and dehydrated. In addition to making you irritable, all of these issues can weaken your immune system, which in turn can make you more prone to getting sick. Don’t fall into this trap.

You’re never too busy to focus on good health

It is possible to practice healthy lifestyle habits and still be busy and productive. In fact, a few simple changes to your daily routine can have a significant effect on your overall well-being. Here are three things you can start doing right now:

  • Park and walk. Instead of automatically searching for the parking space that results in the shortest walk to get where you’re going, opt for a spot near the outer edge of the lot. This is an easy way to add more physical activity to your day. Even a short walk can increase your blood circulation and boost your energy level. Plus, you’ll have an opportunity to clear your head and enjoy some fresh air (and possibly some vitamin D-boosting sunshine). Finally, you’ll probably save time, since you won’t have to circle the lot in your car several times as you try to find the “best” spot.
  • Disconnect whenever possible. Even when you’re strapped for time, you can likely find brief opportunities to recharge. For instance, you may be able to take short breaks throughout the day to simply enjoy a few minutes of silence. Also, when you head to a meeting, leave your phone behind and grab a notepad and pen instead. Freeing yourself from the trappings of technology can lower your stress level and possibly inspire flashes of creativity.
  • Don’t skip meals. When you put off eating, you’re more likely to overeat later. If you’re frequently chained to your desk, keep some healthy snacks on hand so you can stay fueled and focused until mealtime. Look for sources of protein and fiber, which can help keep your energy level up and your blood sugar stable. Some good choices include apples, pears, bananas, nuts, seeds, dried fruit, granola, air-popped popcorn, pita chips, and applesauce. Also, if there’s something you truly enjoy, go for it. Healthy living isn’t about deprivation; it’s about balance and moderation.

For additional health and wellness tips from the medical professionals at South Tampa Immediate Care, check out our online series of health articles. Or, feel free to visit our walk-in clinic, which is conveniently located on South Howard Avenue in Tampa, FL.