Preventing & Treating Constipation

Preventing and Treating Constipation Tampa FLConstipation results from infrequent bowel movements (generally three or fewer per week). Because the colon naturally absorbs water from feces, fecal matter can become dry and hard if it remains in the body too long. By making the stool more difficult to pass, constipation can become a vicious circle, leading to abdominal pain and bloating.

Occasional constipation is common and not usually a cause for concern. In some cases, however, it can become chronic and last up to several months. In addition to creating discomfort, constipation can sometimes interfere with daily activities, so it’s important to find and address the underlying cause.

What causes constipation?

Constipation is associated with many lifestyle factors, including dehydration, a low-fiber diet, excessive consumption of dairy products, a lack of exercise, and even a change in routine, such as travel. Some of these factors can be controlled. For instance, constipation can sometimes be prevented or relieved with an increase in:

  • Fluid intake – Drinking at least eight glasses of water every day and avoiding caffeinated beverages, which can be dehydrating, can help ensure proper hydration, which in turn can promote bowel movement.
  • Fiber consumption – Eating plenty of fiber-rich foods, such as whole grains, fruits, and vegetables, can improve gut function.
  • Physical activity – Exercising regularly, such as taking a brisk walk every day, can help keep stool moving through the colon.

Also, it is essential to practice good bowel habits. This includes allocating sufficient time for bowel movements and always promptly heeding an urge to “go.”

If you experience constipation while taking a narcotic pain reliever, your physician may recommend a laxative to stimulate muscle movement in your intestines. Be sure to closely follow your physician’s instructions regarding the use of laxatives, stool softeners, and other bowel management strategies.

In addition to making you feel miserable, constipation can interfere with your lifestyle. If you need relief, contact or visit South Tampa Immediate Care in Tampa, FL, today.