Health Issues Millennials Need to Stop Ignoring
The vast majority of millennials describe their health as “good” or “excellent.” Millennials also seem to be investing more in their health and wellness than members of prior generations. Nevertheless, recent research points to a troubling trend: Individuals who reached adulthood in the early 21st century are becoming significantly less healthy as they age.
Ten Conditions That Should Be on the Radar of Millennials Right Now
Many experts warn that millennials need to stop ignoring the following ten health issues:
Major depression- Substance abuse
- Alcohol abuse
- Hypertension
- Hyperactivity
- Psychotic conditions
- Crohn’s disease and ulcerative colitis
- High cholesterol
- Tobacco abuse
- Type 2 diabetes
Major depressionWhile this list is not necessarily unexpected, what may be surprising is the high prevalence of these health issues among millennials. In particular, mental health conditions are hitting millennials disproportionately hard. While the exact reasons are unknown, researchers believe there are myriad contributing factors, one of which is technological advances. Due to ever-present technology, millennials were the first generation to grow up without having to learn how to maintain eye contact or become adept at reading facial expressions, which has fostered a general lack of emotional awareness.
Another key factor is the 24-hour news cycle. From the time they were very young, millennials have been exposed to media overload, allowing them to access stories of terrorism and natural disasters around the clock. This can create feelings of fear, helplessness, and hopelessness, all of which can cause or worsen mental health issues.
How Millennials Can Help Themselves
Millennials love wellness. But, they need to focus more on incorporating self-care, such as mindfulness, a healthy diet, sufficient rest, and regular exercise, into their life – not only for the short run but also as a long-term commitment. Another important form of self-care is unplugging from technology and media and replacing it with meaningful face-to-face time with others.
Finally, one of the best ways for millennials to protect their health is to seek preventive care, which can increase the likelihood of receiving a proper diagnosis and appropriate treatment before a health issue becomes unmanageable or life-threatening. But, many millennials do not have a primary care provider or receive preventive healthcare services, and most only see a doctor when they absolutely have to.
If you’d like to see a doctor, you are welcome to visit South Tampa Immediate Care in Tampa, FL – regardless of your age or reason. We’re open during extended hours every day and never require appointments.
