How to Manage Seasonal Hay Fever Symptoms in Tampa, FL

Manage Hay Fever Symptoms Tampa FLHay fever symptoms are often triggered by pollen, and the levels of pollen in the air can vary along with the weather conditions. Because hard freezes are uncommon in Tampa, Florida, many plants pollinate year round. In general, trees release large volumes of pollen during the spring-like temperatures in mid-January, followed by grasses in the summer and weeds in the fall. Due to the exceptionally high levels of tree pollen present from February through April, many Tampa residents experience hay fever symptoms that are particularly bothersome during these months.

What is allergic rhinitis?

When the mucosal tissues of the nose, lungs, and eyes are exposed to pollen, an immune system response known as allergic rhinitis can occur. Some common symptoms include:

  • Itchy, watery eyes
  • Sneezing
  • A runny nose
  • Nasal congestion
  • An itchy throat
  • Fatigue
  • Difficulty concentrating
  • Irritability

How to reduce pollen exposure

Because the wind can carry pollen for miles, it can be difficult to avoid pollen exposure in Florida. Here are some ways to manage your seasonal hay fever symptoms:

  • Keep your home and car windows closed at all times.
  • Use a HEPA air filter in your air conditioner and be sure to change it frequently.
  • Avoid exercising outside, especially on dry, windy days and between 5:00 a.m. and 10:00 a.m., when pollen levels tend to peak.
  • After spending time outdoors, shower and change your clothes before going to sleep.
  • Bathe your pets frequently and wipe them down with a damp cloth when they enter your home after being outdoors.

Several medications can also help relieve seasonal hay fever symptoms, and many effective options are readily available without a prescription. These include over-the-counter antihistamines, decongestants, nasal sprays, and allergy eye drops.

Hay fever symptoms can interfere with your lifestyle, disrupt your sleep, and make you feel miserable. If you need relief, contact or visit South Tampa Immediate Care in Tampa, FL, today.